6 Healthy Food Choices You Need to Eat Every Day

Consuming healthy food every day is very necessary to meet daily nutritional intake. You don’t need to be confused, because there are various choices of healthy food that are easy to find and the price is relatively affordable.

The body needs nutrients and energy obtained from food to function properly. In the body, food that enters will undergo a process of digestion and absorption of nutrients. Therefore, consuming healthy foods is important to meet nutritional needs and maintain body health.

In addition to being a source of nutrition and energy for the body, regularly consuming healthy foods can also provide many benefits, from increasing immunity, strengthening muscles and bones, reducing the risk of chronic diseases, facilitating digestion, to maintaining ideal body weight.

A Variety of Healthy Food Choices

There are several healthy food choices for the heart, stomach , and other body organs that are good for you to consume, including:

1. Vegetables

Vegetables are included in the type of healthy food because they contain many important nutrients, such as fiber, vitamin A, vitamin C, vitamin K , magnesium, calcium, iron, folate, and potassium, which are very good for health.

In addition, vegetables are also rich in antioxidants that can protect the body from damage caused by free radicals and reduce the risk of various chronic diseases, such as coronary heart disease, type 2 diabetes, and cancer.

Here are some vegetable options that you can easily find:

• Mustard
• Broccoli
• Carrot
• Cauliflower
• Cucumber
• Kale
• Tomato
• Spinach
• Lettuce
• Spinach

Besides being easy to find, vegetables are also easy to process in various ways, from boiling, stir-frying, to steaming.

2. Fruits

In addition to vegetables, fruits also contain various nutrients that the body needs, such as fiber, minerals, vitamins, and antioxidants. Some types of fruit that are popular because they are rich in nutrients include:

• Apple
• Avocado
• Orange
• Banana
• Avocado
• Berries, such as blueberries and strawberries

In addition, several other fruits such as nutmeg, cherries, grapes, pineapple, kiwi, lemon, and mango, can also be good choices for consumption.

3. Meat and eggs

Meat is one of the healthiest foods because it is rich in nutrients. Lean beef and chicken breast contain the highest protein and iron, even lower fat content compared to other types of meat.

In addition to meat, eggs are also included in healthy foods. In addition to being high in protein, eggs also contain complete nutrition, ranging from vitamins, minerals, unsaturated fats , to antioxidants.

4. Nuts and seeds

The next healthy food that is full of nutrients is nuts and seeds. Examples are peanuts, cashews, almonds, chia seeds, pumpkin seeds, and sesame seeds.

These nuts and seeds are not only high in protein and fiber, but are also rich in vitamins and minerals such as magnesium and vitamin E.

5. Fish and other seafood

Fish and other seafood, such as shellfish and shrimp, are also healthy food choices that are rich in omega-3 fatty acids and iodine.

A study shows that meeting omega-3 intake can reduce the risk of developing various diseases, including heart disease, dementia , and depression.

Some types of fish and seafood that are good to consume are salmon, sardines, tuna, shellfish and shrimp.

6. Milk and its products

Milk contains many vitamins, minerals, animal protein, and good fats . In addition, milk is one of the best sources of calcium. To obtain the nutrients found in milk, you can consume it directly or consume processed products, such as cheese and yogurt.

Know the Foods to Avoid

To avoid various diseases, such as diabetes, high cholesterol, and heart disease , consuming healthy foods alone is not enough. You should also limit or avoid food or drinks that contain high calories and low nutrition, such as:

• Foods and drinks high in sugar, such as soda, packaged juices, and energy drinks
• Fast food or junk food , such as French fries, fried chicken, and processed meat.
• Packaged snacks that are high in saturated fat, such as sausages, candy, ice cream, cakes and biscuits.

Consuming healthy food can affect the overall condition of the body. So, start consuming healthy food with balanced nutrition to maintain and improve body health.

So that you don’t get bored, consume healthy foods with different types every day or combine various types of food so that the nutrients obtained are more varied.

In addition to eating healthy foods, you should also meet your body’s fluid needs by drinking at least 8 glasses of water every day. However, make sure the drinking water you consume comes from a protected and hygienic source.

In addition, try to always implement a healthy lifestyle with enough rest and regular exercise. If necessary, consult a doctor for advice on healthy foods that suit your body’s needs.